I learned a long time ago that clothes change how I feel by building confidence. At the beginning I noticed the style of clothes changed how I felt. I noticed whenever I wore classic tailored clothes I felt more like me. Whenever I put on a bohemian style outfit I felt like I was wearing …
When someone comes to me feeling fearful, the first question I always ask is, “What do you like to have instead?” Whether it’s just one thing now, in the moment, or a bigger vision out into the future. Clearly knowing what you want gives you the opportunity to make your best choices that propel you …
One of the curses of being able to think and reason is the ability to feel fear and anxiety. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after this is accomplished, they cause more harm than good. You create your own fear and anxiety. You …
Guest Contributor Fear – Friend or Foe? In 1933 at the height of the Great Depression, President Franklin Roosevelt told the nation, “the only thing we have to fear is fear itself.” That is just as true today as we head into this challenging COVID-19 storm as it was then. Fear depresses the immune system …
